Readings & reflections

The Nādalaya journal

Accessible introductions to Yoga, its vocabulary and the traditions that shape its study.

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Meanings of Yoga, its inward quest and the paths of Karma, Bhakti, Rāja and Jñāna.

Key terms used in the study of Patañjali, Darśana, Yogaśāstra and Aṣṭāṅga-Yoga.

A reflection on Yoga as a means of cleansing the mind and turning awareness inward.

The eightfold path, its Yamas and Niyamas, and practical reflections for learners beginning Yoga.